A bootcamp class is a group physical training programme which may be conducted by gyms, personal trainers, gym instructors or other organisations. These programmes are planned with the aim of building strength and fitness using a variety of types of exercise. The activities as well as format of a bootcamp class may be loosely modelled on aspects of fitness training which is used in the military. In some cases, the trainers themselves may have been formerly part of the military.
Indoor and outdoor bootcamp workouts became common, in the United States, in the latter half of the 1990s. As outdoor group fitness classes, bootcamp classes grew in popularity in the 2000s in Australia, the United States, the United Kingdom and Canada. Bootcamps classes combine strength training with cardio exercises in order to achieve a full-body burn. These workouts get your heart pumping, make you sweat, and get you fitter.
Bootcamp workouts can differ based on where you do them and who takes the class. These types of workouts generally include quite an intense mixture of the following types of workouts in each session:
- Strength training, and
- Speed elements.
One boot camp workout might focus on calisthenics while another highlights military-style drills.
In most bootcamp classes, you can expect to do:
- Calisthenics, such as pullups, push-ups, lunges and crunches, as well
- Drills and sprints.
A bootcamp class is essentially a type of interval training. This is because it combines bursts of intense activity alternated with intervals of lighter activity.
What are the benefits of a bootcamp workout?
Bootcamp weight-loss classes provide a dynamic and efficient workout. As we mentioned previously, they use a wide range of exercise types that are responsible for developing both muscular and cardiovascular fitness. In addition, these exercise types promote safe and effective weight loss.
In addition, people who participate in a bootcamp weight-loss class find that the atmosphere and variety of exercise types are responsible for upping their motivation levels and combatting boredom. Bootcamp classes allow individuals to become more mentally, physically and energetically involved in their workouts. In addition, these classes increase probability of them continuing with their workouts over the long haul.
The combination of a team atmosphere, intense full-body cardiovascular as well as strength workouts and fitness education make bootcamp weight-loss classes very effective at reducing excess weight that a person is carrying, enhancing cardiovascular endurance, adding to lean muscle mass and as well as improving overall coordination and balance.
Should you try out a bootcamp workout?
Before you quake in your boots and think that you won’t possibly manage a bootcamp class you’ll be happy to know that these types of are suitable for newbie exercisers as well as fitness enthusiasts. This is because people taking part in a bootcamp class will be allowed to work at their own personal level and intensity. Some sessions are also be specifically designed to introduce people to the bootcamp concept.
If you really enjoy extreme styles of exercising, then the style and passion that a bootcamp class offers will appeal to you. However, make sure that you pay careful attention to the skill level of the instructor as well as the amount of time they dedicate to assisting each individual member of their group.